In 100 g (Grams) of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded there is 5 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded are listed below.

Water	58.34 g	58.34%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	31.75 g	31.75%
Total lipid (fat)	8.35 g	8.35%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	279 mg	0.28%
Potassium, K	425 mg	0.42%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.23 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.031 mg
Selenium, Se	13.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded